Stop Anxiety and Fear – The 5-4-3-2-1 Technique
How to stop anxiety and fear is a key area I’m often asked about, so I thought I’d share another technique that helps you self-regulate when you are in a […]
6
07, 2022
6
06, 2022
Cultural competence and humility are essential leadership attributes.
Cultural competence and humility are essential leadership attributes. Cultural competence is about having the right skills, knowledge, experience, and desire to work effectively with culturally diverse people (Stubbe, 2020). Although […]
21
11, 2016
Mindfulness, is it a fad, ‘woo-woo’ thinking or a game changer?
Some see it as a fad or just the latest ‘woo-woo’ thinking, but there’s nothing ‘woo-woo” about strengthening your focus and more effectively leveraging your cognitive and emotional resources […]
22
10, 2016
A story by the ABC’s Catalyst program on the science of Mindfulness
Whether you believe in the positive effects of meditation on your well being and physical health or not, this is worth a watch, it might just change your perspective. Thanks […]