Mental Health and Leadership
“Leadership is not about being in charge. It’s about taking care of those in your charge.” Simon Sinek
A pre-Covid study in the US suggested that 21% of workers experienced a […]
18
05, 2023
6
07, 2022
Stop Anxiety and Fear – The 5-4-3-2-1 Technique
How to stop anxiety and fear is a key area I’m often asked about, so I thought I’d share another technique that helps you self-regulate when you are in a […]
5
03, 2019
How to STOP Anxiety & Fear – Part 2 – A Simple Approach
Hi. A couple of weeks ago, I covered off the difference between fear and anxiety, and as part of that video, I mentioned that I’d share […]