“There are two main strategies we can adopt to improve the quality of life. The first is to try making external conditions match our goals. The second is to change how we experience external conditions to make them fit our goals better”. Mihaly Csikszentmihalyi
There are few more amazing sensations than being in FLOW, that moment when all your senses are focused on one thing, when your feelings of self-consciousness melt away, your worries temporarily disappear and you lose all sense of time. Check out Mihaly Csikszentmihalyi’s Ted Talk where he explains the science of FLOW.
Author: Simeon Boseley
Simeon Boseley is a highly experienced Coach & Retail Consultant that provides coaching & leadership development for individuals, teams and organisations via a unique blend of practical leadership experience, coaching expertise and the very latest credentials from the worlds of behavioural psychology and neuroscience.