21 11, 2016

Mindfulness, is it a fad, ‘woo-woo’ thinking or a game changer?

By | November 21st, 2016|Mindfulness|0 Comments

Some see it as a fad or just the latest ‘woo-woo’ thinking, but there’s nothing ‘woo-woo” about strengthening your focus and more effectively leveraging […]

22 10, 2016

A story by the ABC’s Catalyst program on the science of Mindfulness

By | October 22nd, 2016|Mindfulness|0 Comments

Whether you believe in the positive effects of meditation on your well being and physical health or not, this is worth a watch, it might […]

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