Well Sonja Lyubomirsky’s research suggests that 50% of the difference between people’s happiness levels is dependent on their DNA (or Set Point) and a further 10% comes from our day to day life circumstances. That leaves a whopping 40% of our happiness levels tied up in how well we manage our emotions and intentionally working on our state of mind on a day to day basis.
Watch this short interview with Sonja where she dispels some of the myths around happiness.
Author: Simeon Boseley
Simeon Boseley is a highly experienced Coach & Retail Consultant that provides coaching & leadership development for individuals, teams and organisations via a unique blend of practical leadership experience, coaching expertise and the very latest credentials from the worlds of behavioural psychology and neuroscience.