How to stop procrastinating and make better choices is Part 4 in my series of videoas about goals. In previous videos I’ve talked about setting effective goals, but what happens when you simply can’t get started, you procrastinate or just keep making the wrong choices that take you away from, rather than toward your goals?

Well, in this video I want to address that and I’m going to talk about two science based techniques that you can combine to literally change how you think, tackle road blocks and change habits that get in the way of you achieving your goals.