On the subject of FLOW, “There are two main strategies we can adopt to improve the quality of life. The first is to try making external conditions match our goals. The second is to change how we experience external conditions to make them fit our goals better”. Mihaly Csikszentmihalyi

There are few more amazing sensations than being in FLOW, that moment when all your senses are focused on one thing, when your feelings of self-consciousness melt away, your worries temporarily disappear and you lose all sense of time. Check out Mihaly Csikszentmihalyi’s Ted Talk where he explains the science of FLOW.