22 08, 2017

Five Ways To Be Your Best Self

By | August 22nd, 2017|Authenticity, Happiness and well-being|0 Comments

For me being your best self is all about authenticity and the alignment of an individual’s purpose, values & strengths to their personal and professional […]

15 11, 2016

The advantages of being happy

By | November 15th, 2016|Happiness and well-being|0 Comments

Shawn’s book The Happiness Advantage – The 7 Principles that Fuel Success and Performance at Work, is an absolute cracker of a read or just […]

14 10, 2016

Can you become happier, or is it just the way you are?

By | October 14th, 2016|Happiness and well-being, Well Being|0 Comments

Well Sonja Lyubomirsky’s research suggests that 50% of the difference between people’s happiness levels is dependent on their DNA (or Set Point) and a further […]

4 10, 2016

Happiness and the secrets of flow

By | October 4th, 2016|Happiness and well-being|0 Comments

On the subject of FLOW, “There are two main strategies we can adopt to improve the quality of life. The first is to try making […]

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