Happiness and the secrets of flow

"There are two main strategies we can adopt to improve the quality of life. The first is to try making external conditions match our goals. The second is to change how we experience external conditions [...]

By | October 4th, 2016|Categories: Happiness and well-being|0 Comments

“If it bleeds it leads”, why do we have such a thirst for negative news and journalism?

Well in evolutionary terms our ancestor’s survival depended on how attuned they were to negative or bad events (potential or otherwise). Unfortunately, our primitive brains haven’t evolved much, we still have those same instincts pre-wired [...]

By | September 23rd, 2016|Categories: Negativity Bias|0 Comments